BC Spot Prawns - a sustainable choice

Spot prawn (Pandalus platyceros) season started here early in the month so by now, you should be able to get a good deal at any local supermarket. I've found them for around $8 dollars at T&T and other Asian markets. They are also available at the False Creek Fisherman's Wharf, but at a premium. Supposedly you'll get fresher and bigger specimens, but I've never compared.

As food, spot prawns have a prominent sweet note with an interestingly firm texture. When cooking them, I tend to keep it simple. Most of the time, I steam or boil them plain just until the tails turn white. Occasionally, I will cook them with garlic and cooking wine or dip them in a lemon pepper mixture. The key is to not overpower the natural flavours of the shrimp.

My favourite part to eat has always been the "head". Anatomically, that part of the prawn contains the hepatopancreas (digestive gland) which is an organ that contains functions similar to the mammalian liver and pancreas. In lobsters and crabs, the hepatopancreas is commonly known as tomalley, the tasty green gooey paste.



So, why are they a sustainable choice?

Urban Burger

I had a great burger today at Urban Burger. They happened to have a $5.99 + tax combo, which came with fries, a 16 oz fountain drink, and a basic burger with tomatoes, lettuce and red onion. The place was empty and I hadn't heard about this place before, so I wasn't sure what I was going to get. I did notice that the dining area and kitchen were very clean and organized, which is much appreciated.

Urban Burger
1067 Davie Street
Vancouver, BC V6E 1M5
(604) 568-3133

Their menu is very small to say the least. Customers have the option of the $5.99 combo, a chicken burger or combo and a veggie burger or combo. Add ons (cheddar, mushrooms, bacon, etc) were $1.00 + tax each. Their milkshake seemed reasonably priced.

The burger bun was excellent, lightly toasted on the outside soft on the inside. The patty was on the thinner side of the spectrum, but at $5.99 + tax for a combo, this should be expected. The patty was beautifully browned without being too greasy or dry.



I'm not sure what the sauce was (some fancy mayo), but it was tasty. The lettuce, tomatoes and red onions were noticeably fresh. I added bacon which turned out great, not too crispy and not too soft. Best of all, the burger didn't fall apart on me, which seems like a rarity these days.



The fries are fresh cut, which definitely came through in the flavour and texture. The downside to this is that some pieces end up being pretty small. My fries were very lightly salted, which I personally don't mind. It's easy enough to add or ask for more salt if you want it.



Overall, I found this to be a fantastic deal for the quality of the food. I'm not sure if the burger combo deal is temporary or permanent, but if it's permanent, I'd definitely come here over Vera's.

Mussels in Tomato Broth - What's for Dinner?

Prepare a broth with the following items and simmer for 5 minutes.
~1 cup of crushed tomatoes (fresh or canned)
~60 mL to half a cup of red wine, depending on taste
1/2 an onion, diced onion (can substitute with onion powder)
1 clove garlic, minced (can substitute with garlic powder)
1 tablespoon dried basil
Juice from a small lemon wedge
Salt and pepper to taste

Add in ~ 1lb live or frozen mussels and cook until mussels are cooked. If using live mussels, cook until the shells are open and discard any that remain closed. Top with chopped scallions and lemon wedge.

Optional: Brown onions and garlic prior to preparing the broth for extra flavour.

Food Bargain Round Up #3

Free Wrigley's 5 React Gum, must have facebook.

Free Multi-Grain Cheerios offer. Click the "Facebook Offer" banner on the site.

Free 1lb of wings at Wings on Granville from 9am - 6pm on Sunday May 23rd.
1162 Granville St.
Vancouver, BC
604-682-3473

Why leftovers and reheated foods taste different or off

While there are tons of foods that can taste good or even better the next day (pizza), many foods suffer from short term storage. Meat is particularly susceptible and can obtain flavours which some characterize as stale, metallic, or cardboard-like. In academic literature and industry, this is called warmed-over flavour (WOF).

A fundamental concept to keep in mind is that food is dynamic in its physical and chemical composition, even after cooking. Over time, the chemical make up of a stored food will be different than when it was first cooked.

In a nutshell, the chemical changes that occur during food storage are responsible for the staleness in leftovers. There is also water loss, but I'll focus on the chemistry side. Food scientists point to lipid oxidation as the main factor for developing WOF. The typical victims of storaged induced oxidation are lipids found in the outer membrane of cells (phospholipids, sphingolipids, glycolipids). Fat tissues are mainly saturated fats, which are not as suspectible to oxidation.

Meats with more unsaturated fat content are more prone to developing WOF.

Fish (most likely) > Poultry > Pork > Beef > Lamb (least likely)

So why is meat more likely to develop off flavours compared to other foods?

Meat contains iron embedded proteins. Iron is released from these proteins (hemoglobin and myoglobin) during cooking. This free iron can then speed up (catalyze) lipid oxidation during storage, hence meat is particularly vulnerable to developing that "off" taste. I have created some diagrams to show how lame I can be and for illustration purposes (I guess).



So, how do we minimize these warmed-over flavours?

Sunrise Tofu Dessert: Caramel Custard Flavour

I found Sunrise flan (crème caramel) flavoured tofu dessert in the fridge the other day, which was a little confusing for me, mainly because I thought this only existed in my head. I never thought my custard tofu idea was a good one, but I was excited nonetheless.



It basically tasted like tofu dessert with artificial caramel flavours, which actually tasted a bit like real caramel (obviously, it didn't have the depth or complexity). Supermarket flavoured versions of tofu dessert never quite win me over, but this was at least fun to try.

Sidenote: Anyone else think that the easy peel corner is not so easy, but rather frustratingly difficult?

Food Bargain Round Up #2

Free sample box of Kashi cereal, choice between Toasted Berry Crisp and Honey Almond Flax Flavour.The form still works even though it says it's expired.

Subscribe to Vera's Burger Shack Club (monthly e-newsletter) and get a free $10 gift certificate on your birthday.

Free $3/$5 Chapman's Ice Cream Gift Certificate good for any Chapman's products, available once a year per family. Email contactus@chapmans.ca and request a coupon.

Receive coupons for 2 free Atkins bars, $6 in coupons, carb counter, and a contest entry to win a get fit kit.